Our Services

 

Individual Therapy

We use a combination of scientifically supported treatments, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based therapies, and self-compassion practices. Additionally, our therapists are highly relational and will help you understand yourself more deeply.

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Group Therapy

Interested in building community and skills to change your life? We offer several groups, including an eight-week self-compassion group and DBT skills groups. Contact us to learn how to register.

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What we treat

  • Anxiety

    • Worry, panic, social anxiety

    • Obsessive compulsive disorder (OCD)

    • Phobias, including driving fear, bridge phobia, agoraphobia, and health anxiety

  • Trauma & Mood

    • Post-traumatic stress disorder

    • Childhood and recent trauma

    • Depression, chronic or recent-onset

  • Relationships and Emotions

    • Relationship difficulties

    • Difficulty managing strong emotions

    • Borderline personality disorder (BPD) traits and behaviors

  • Work/Life Balance

    • Self-criticism & Imposter syndrome

    • Burnout & lack of motivation

    • Students, including first generation students

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FAQs

Are you meeting in-person?

Currently, we offer telehealth only, but plan to offer in-person sessions in Oakland and San Francisco. If in-person services are important to you, let us know in your consultation call.

What forms do I need?

You’ll receive documentation before your first appointment and can view them here.

 

Do you accept insurance?

No, we do not take insurance directly. However, we can provide superbills to get out-of-network reimbursement, if your policy offers that. If you do not use insurance, you are entitled to a Good Faith Estimate of charges.

What are your fees?

Fees vary depending on need and your individual therapist, but expect $125-$225 per 50-minute session.


We would love to connect.

Complaint Filing Process

The Board of Behavioral Sciences receives and responds to complaints regarding services provided within the scope of practice of clinical social workers. You may contact the board online at www.bbs.ca.gov, or by calling (916) 574-7830.