Constant mental noise, people-pleasing, difficulty resting, or feeling like you're always “on” — sound familiar? Whether it's rooted in high expectations, chronic stress, or long-held fears, we’ll work to quiet the inner critic and help you feel more present and steady in your life.

You may feel overwhelmed, sensitive, or like you’re always masking to get through life. Whether you've had a formal diagnosis or are just starting to wonder if your brain works differently, I offer neurodivergent-affirming therapy to help you understand how your brain works, build systems that work for you, not against you, and shift away from shame toward self-compassion.

If you’ve grown up around emotional chaos, unclear boundaries, or constant pressure to perform or please, those early experiences may still be shaping how you feel and relate today. I work with people who carry these invisible wounds — often helpers themselves — to gently process the past, so you can begin to feel more choice, agency, and peace in the present.

You might find yourself stuck in roles you never chose: the peacemaker, the caretaker, the one who holds it all together. Whether you’re dealing with codependency, people-pleasing, or just feeling drained in your relationships, therapy can help you break these patterns, set boundaries that work, and build connections that feel mutual and nourishing.