Welcome to Encompass Therapy
Get on the path to a life of more freedom, connection, and joy.
Our Approach
You’re ready for a change. Whether you want to heal from trauma, finally overcome the anxiety or depression that holds you back, or learn how to work with a brain that goes in many directions at once, we are here to support you on your journey, using therapies rooted in science and delivered with compassion and curiosity for your unique life experiences.
What we treat
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From worry to panic attacks to phobias to obsessive-compulsive disorder, we treat all forms of anxiety. You can learn to work with the thoughts, emotions, and sensations of fear in a new way and regain a sense of freedom.
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If you struggle with depression or are concerned with impulsivity, strong emotions, and low self-worth, you are welcome here. We will help you find a sense of vitality and peace.
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You do not have to suffer from the aftermath of trauma. At Encompass, you will learn to trust yourself and others, while working through difficult memories, shame, and anger.
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Whether you want to reconcile with estranged family members or grieve and accept the relationships you never had with your family, our team can help you navigate these complex relationships. It is possible to learn new ways to communicate, experience and manage emotions effectively during conflict, and thrive in your relationships.
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We work with professionals struggling with imposter syndrome, burnout, and low motivation as well as students navigating a major life transition and new responsibilities.
We have been published!
“This book is so powerful and really opened my eyes. I have struggled with anxiety and this book has taught me so much.”
– Max, Amazon Reviewer
Visit Us
San Francisco
815 Hyde Street, Suite 317
San Francisco, CA 94109
Oakland
2940 Summit Street, Suite 2D
Oakland, CA 94609
Get in touch.
hello@encompasstherapy.com
(510) 560-6150
2940 Summit Street, Suite 2D
Oakland, CA 94609